Canadian Non-Profit · Mental Wellness & Yoga
Accessible yoga, meditation & community healing for every Canadian.
FreeFromFaith believes mental wellness is a birthright. We bring trauma-informed yoga, meditation, and peer support to communities across Canada — completely free.
Secular. Inclusive. Accessible. No matter your background, belief, or income.
Explore Programs
Slow, restorative flows for beginners, seniors, and those managing chronic pain.
Guided group meditation blending mindfulness, breathwork, and sound healing.
School-based programs teaching teens emotional regulation through movement.
Peer support combining somatic practices with storytelling for grief and trauma.
Answer a few questions and we'll match you to a technique from the 112 methods of the Vigyan Bhairava Tantra — matched to your state of mind, temperament, and experience.
Techniques and commentary adapted from Osho's discourses on the Vigyan Bhairava Tantra. This is a guide for self-practice, not a substitute for professional mental-health care.
"The body keeps the score — but it also keeps the cure."
— Bessel van der Kolk
"After my diagnosis, FreeFromFaith's gentle yoga helped me find home in my body again."
"The youth program taught me breathing techniques that actually work. My attendance is up 80%."
"The meditation circle was the first place I felt I belonged as a newcomer to Canada."
Active in 7 provinces · 42 partner locations · Community centres, libraries, shelters & schools
